How do I counsel?

I am a down-to-earth counsellor who actively listens and genuinely cares

Meg Pic 002

I think unicorns are beautiful, but I don't believe in them and am not going to try and convince you to, either. I believe you are smart enough to know platitudes when you hear them. "I know you'll be fine," and "Look on the bright side!" are not helpful to a person who is suffering, especially when those statements fail to take into consideration the full complexity of what's going on.


What helps is a good connection with a counsellor who really gets you and cares, someone who has knowledge in the areas you want to discuss and who will be real with you about it all.


Yes, I have three degrees, graduated summa cum laude as top student in my university program, and I have won awards. Yes, I can do cognitive behavior therapy (CBT), mindfulness, narrative therapy and emotionally focused therapy. I’ve even got letters after my name. However, I believe that none of that is what matters for you. What matters is building a counselling relationship that you can use to deal with what you need. 

I truly care about the people I help. It’s not uncommon for a current or even a long ago client, to get a message from me asking how they’re doing or sharing a little something I learned that pertains to them. I remember people and their stories and I try to thoughtfully take time to share little nuggets of wisdom even years after we end our formal relationship. I’m also happy when people send me updates about their lives, even if they’re off flying on their own.


Clients tell me I'm very good at what I do. What do you think? Should we give it a try?

More About Me

Client Feedback
  • " Meghan's experience and thorough knowledge base in treating childhood anxiety has been invaluable in assisting my adolescent daughter through a very challenging time. Meghan's ability to easily es... "

    5 Stars

  • " Meghan is not only a good counselor who will help you get through whatever life throws at you, she’s also a life coach who will help you craft your future.... "

    5 Stars

  • " Meghan Onlock is a rare gem amongst counsellors. Not only is she well educated and experienced, but she also has a heart of gold. She is one of the most sincere, down to earth, humorous and empathet... "

    5 Stars

  • " There are therapists, and then there are excellent and effective therapists. Meghan Onlock is one of the latter. I experienced relief and hope from my first meeting with this unusually compassionate... "

    5 Stars