Counselling Inspiration

The posts in this section include news about my practice, ideas for clients about how to feel better, and they will also give you an idea about what you can expect from me as a counsellor. I know it can be intimidating to meet new people when your anxiety or depression is very active, but if counselling is new to you, it might feel even more daunting. I hope that this section of the website will allow you to feel like you know me a little bit before we even meet. And, if we have already worked together, this section may reinforce ideas you found helpful and provide a way to stay focused on the gains you have made.

November 27th, 2015

"Sitting Still Like a Frog" is a great resource for kids with anxiety or sleep trouble. Audio free online: